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home fitness

Build Your Own Home Gym. Boost Your Fitness!

Are you struggling to find time to get to the gym for your core strength training? Why not bring the gym to your home! Gym equipment is widely available, smaller and cheaper than ever. We take a look at some key gym equipment to boost your core strength and fitness. Take your running, swimming and cycling to the next level!


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Ironman Run Finish

8 Tips For Your Ironman Run

As you start your run on the Ironman you have a 3.8k (2.4 mile) swim and a 180k (112 mile) cycle behind you. You are now on your final stretch to the finish with a tough 42k (26.2 mile) run to go. Read how I approached the Ironman run and made it to those infamous finish line words 'You are an Ironman'.


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8 Tips For Your Ironman Bike

8 Tips For Your Ironman Bike

Out of the water and onto the bike. 180k (112 miles) on the road to be followed by a marathon run. Whilst you want will want your bike to be fast, pacing is everything if you want to survive your run. This is a review of ho I approached the Ironman bike course balancing pace, hydration and nutrition.


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Triathlon Swim Start

8 Tips For Your Ironman Swim

Get your Ironman off to a flying start with a perfect swim. These tips will help you build and execute your swim strategy. An Ironman is a long race, getting started strong sets you up for a strong day in the saddle and in your run.


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Running in the sunshine

5 Tips for Running in Hot Weather

Hot summers do not need to bring your running to a standstill. Running in the summer heat will take a lot more out of you so it is important to adjust your training to manage your body. In addition to the added hydration, these are some tips and tricks to make your summer running easier.


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Running for Fun

6 Tips for Running Motivation

Need a little help staying motivated for running? Entering a race is one way to step up your running motivation with race day pressures guaranteed to get you out running. But it is not the only way. Follow these tips to get improve your race day motivation, even without a race day in sight.


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Triathlon bike Transformation complete

Buying a Triathlon Bike? Read This First

Triathlon can be demanding in terms of gear, gadgets and equipment. With long distance races being non-draft races the temptation of aero TT bikes can grow fast. Using a road bike to build your aero bike can be a feasible option and will save you lots of money. In this article I review how my road racing bike is rebuilt for triathlon.


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