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Marathon Runners

10 Marathon Race Day Tips

Running a Marathon is an exhilarating experience. The feeling when you cross the line is the reward not only for a hard days work but months of training. Your race weekend will be busy with registrations, picking up kit bags, getting to the start on time and... running your marathon. Set yourself up for success with these Marathon race day tips.


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Running Gear

Essential Daily Running Gear

If you are a regular runner you may have a wardrobe stocked with running gear. I noticed that once I found gear I liked I re-bought the same gear again-and-again. In this article I review my daily running gear, these items of which I have many duplicates, and that I will turn back to again and again, my essential running gear!


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Triathlon beach start

Tips from My First Ironman 70.3 Triathlon

In hindsight, maybe I jumped in somewhat in the deep end by choosing a 70.3 distance Ironman race as my first triathlon. But then again, it just felt right. If you are making plans for your first Ironman 70.3 distance race, or making the decision whether to enter. Ready this review of my first 70.3 distance race, learn from my race and follow my tips to get the most from your race day.


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Open Water Swimming

Tips and Drills to Improve your Swim Technique

I recently had my freestyle swimming analysed. I wanted to get faster and I knew that improving my efficiency in the water was key to achieving this goal. In this article I share what I learned about my stroke and I share the drills that I was given to help improve my swim and get faster.


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A Closer look at the Adidas Supernova Glide Boost 8

Gear Review: Adidas Supernova Glide Boost

The Adidas Supernova Glide Boost has been my go to running shoe for the last few years. With its bounce technology this running shoe offers both stability and speed. In this article I will take you through my thoughts and impressions on the Adidas Supernova Glide Boost.


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Run & coffee

8 Tips to Become a Morning Runner

Have you ever been envious of the morning runner? Envious of those people that are up bright and early on their morning run whilst you are struggling to see beyond your coffee? Getting out for a morning run will lift your energy throughout your day, so make the switch and follow these tips to become a morning runner.


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Cycling Safety

5 Tips for Your Cycling Safety

Whilst many of our races may be on closed roads, most of our training is not. Cycling safety is not done simply by wearing a helmet. Whilst your helmet is essential, cycling safely is as much about what you do, your mindset and your attitude on the road. With these tips you will make yourself safer when out cycling.


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running 10k

Tips For Running Your First 10K

As a new runner you you will work through your distance milestones, 10k will definitely be on your goal list! 10k is a great distance to reach and a fun distance to train at, even as your experience grows. Getting to 10k for the first time can be demanding but by focusing on few simple tips this goal is very achievable.


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cycling

10 Tips for Cycling Your First 100K Ride

Cycling 100k is a great achievement. If you have set the cycle century as you ambition read on! Hear we explore tips and ideas to make the most from your century ride and the build up to it. We explore the do's and don'ts that will get you to your finish line ready to celebrate.


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