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8 Tips For Your Ironman Bike

8 Tips For Your Ironman Bike

Out of the water and onto the bike. 180k (112 miles) on the road to be followed by a marathon run. Whilst you want will want your bike to be fast, pacing is everything if you want to survive your run. This is a review of ho I approached the Ironman bike course balancing pace, hydration and nutrition.


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Cycling Safety

5 Tips for Your Cycling Safety

Whilst many of our races may be on closed roads, most of our training is not. Cycling safety is not done simply by wearing a helmet. Whilst your helmet is essential, cycling safely is as much about what you do, your mindset and your attitude on the road. With these tips you will make yourself safer when out cycling.


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cycling

10 Tips for Cycling Your First 100K Ride

Cycling 100k is a great achievement. If you have set the cycle century as you ambition read on! Hear we explore tips and ideas to make the most from your century ride and the build up to it. We explore the do's and don'ts that will get you to your finish line ready to celebrate.


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