Get your Ironman off to a flying start with a perfect swim. These tips will help you build and execute your swim strategy. An Ironman is a long race, getting started strong sets you up for a strong day in the saddle and in your run.
Without the right diet all of the hard work you put into your training may be going to waste. We review the Racing Weight Cookbook, a cookbook designed for athletes to meet their nutritional requirements in a tasty and easy way. Created with beginner and expert chefs in mind, Racing Weight may be the cookbook for all athletes.
I recently had my freestyle swimming analysed. I wanted to get faster and I knew that improving my efficiency in the water was key to achieving this goal. In this article I share what I learned about my stroke and I share the drills that I was given to help improve my swim and get faster.
The triathlon open water swim can be a tough start to your race, not only physically but also mentally. I have calmed my pre-race nerves through my pre-race preparations. By focusing on a few key components I am able to go out an enjoy my triathlon swim.
