Category: Triathlon.

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Ironman Run Finish

8 Tips For Your Ironman Run

As you start your run on the Ironman you have a 3.8k (2.4 mile) swim and a 180k (112 mile) cycle behind you. You are now on your final stretch to the finish with a tough 42k (26.2 mile) run to go. Read how I approached the Ironman run and made it to those infamous finish line words 'You are an Ironman'.


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8 Tips For Your Ironman Bike

8 Tips For Your Ironman Bike

Out of the water and onto the bike. 180k (112 miles) on the road to be followed by a marathon run. Whilst you want will want your bike to be fast, pacing is everything if you want to survive your run. This is a review of ho I approached the Ironman bike course balancing pace, hydration and nutrition.


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Triathlon Swim Start

8 Tips For Your Ironman Swim

Get your Ironman off to a flying start with a perfect swim. These tips will help you build and execute your swim strategy. An Ironman is a long race, getting started strong sets you up for a strong day in the saddle and in your run.


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Triathlon bike Transformation complete

Buying a Triathlon Bike? Read This First

Triathlon can be demanding in terms of gear, gadgets and equipment. With long distance races being non-draft races the temptation of aero TT bikes can grow fast. Using a road bike to build your aero bike can be a feasible option and will save you lots of money. In this article I review how my road racing bike is rebuilt for triathlon.


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Triathlon beach start

Tips from My First Ironman 70.3 Triathlon

In hindsight, maybe I jumped in somewhat in the deep end by choosing a 70.3 distance Ironman race as my first triathlon. But then again, it just felt right. If you are making plans for your first Ironman 70.3 distance race, or making the decision whether to enter. Ready this review of my first 70.3 distance race, learn from my race and follow my tips to get the most from your race day.


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