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Running in the sunshine

5 Tips for Running in Hot Weather

Hot summers do not need to bring your running to a standstill. Running in the summer heat will take a lot more out of you so it is important to adjust your training to manage your body. In addition to the added hydration, these are some tips and tricks to make your summer running easier.

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Running for Fun

6 Tips for Running Motivation

Need a little help staying motivated for running? Entering a race is one way to step up your running motivation with race day pressures guaranteed to get you out running. But it is not the only way. Follow these tips to get improve your race day motivation, even without a race day in sight.

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Triathlon bike Transformation complete

Buying a Triathlon Bike? Read This First

Triathlon can be demanding in terms of gear, gadgets and equipment. With long distance races being non-draft races the temptation of aero TT bikes can grow fast. Using a road bike to build your aero bike can be a feasible option and will save you lots of money. In this article I review how my road racing bike is rebuilt for triathlon.

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Marathon Runners

10 Marathon Race Day Tips

Running a Marathon is an exhilarating experience. The feeling when you cross the line is the reward not only for a hard days work but months of training. Your race weekend will be busy with registrations, picking up kit bags, getting to the start on time and... running your marathon. Set yourself up for success with these Marathon race day tips.

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Running Gear

Essential Daily Running Gear

If you are a regular runner you may have a wardrobe stocked with running gear. I noticed that once I found gear I liked I re-bought the same gear again-and-again. In this article I review my daily running gear, these items of which I have many duplicates, and that I will turn back to again and again, my essential running gear!

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Triathlon beach start

Tips from My First Ironman 70.3 Triathlon

In hindsight, maybe I jumped in somewhat in the deep end by choosing a 70.3 distance Ironman race as my first triathlon. But then again, it just felt right. If you are making plans for your first Ironman 70.3 distance race, or making the decision whether to enter. Ready this review of my first 70.3 distance race, learn from my race and follow my tips to get the most from your race day.

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Open Water Swimming

Tips and Drills to Improve your Swim Technique

I recently had my freestyle swimming analysed. I wanted to get faster and I knew that improving my efficiency in the water was key to achieving this goal. In this article I share what I learned about my stroke and I share the drills that I was given to help improve my swim and get faster.

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A Closer look at the Adidas Supernova Glide Boost 8

Gear Review: Adidas Supernova Glide Boost

The Adidas Supernova Glide Boost has been my go to running shoe for the last few years. With its bounce technology this running shoe offers both stability and speed. In this article I will take you through my thoughts and impressions on the Adidas Supernova Glide Boost.

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